Pilates
Strengthen your body. Reconnect with your breath. Move with purpose.
Pilates at Naked Revive is designed to help you build strength from the inside out. Whether you're returning to movement after an injury, looking to improve posture and flexibility, or simply seeking a mindful way to move your body, our approach to Pilates is welcoming, accessible, and tailored to you.
Why choose Pilates?
Pilates focuses on controlled, low-impact movement that targets the deep stabilising muscles of the core, while also improving posture, alignment, and mobility. It's not about pushing harder—it's about moving smarter.
With regular practice, you may notice:
Improved core strength and muscle tone
Greater flexibility and mobility
Relief from back pain and joint stiffness
Better posture and balance
Increased body awareness and confidence in movement
Our sessions are guided by experienced instructors who understand how to adapt exercises for all levels, from complete beginners to those with more experience.
What to Expect
Classes are small and friendly, with a strong focus on safe movement and individual attention. We offer both group classes and one-to-one sessions, depending on your needs and preferences.
Sessions may include:
Mat-based Pilates exercises
Breathwork and body awareness
Use of small equipment (such as resistance bands or Pilates balls) to support or challenge movements
You’ll leave each class feeling a little taller, a little stronger, and more connected to your body.
Who it's for
Our Pilates sessions are open to all, regardless of age, ability, or fitness level. Whether you're recovering from an injury, looking to support your overall wellbeing, or just want to feel stronger and more centred, Pilates offers a gentle yet effective way to move your body and feel better.
We also welcome clients managing long-term conditions, as well as those using Pilates to support pre- or post-natal recovery.