Contrast Therapy right here on your doorstep in Haddington.
Your reset starts here.
Modern life is relentless. Whether your body’s feeling heavy, your mind’s foggy, or you’re simply running on empty—Contrast Therapy is your invitation to stop, breathe, and reset.
At Naked.Revive, we combine invigorating ice baths with the deeply soothing heat of our infrared sauna to help you recharge from the inside out. This powerful back-and-forth between hot and cold stimulates circulation, reduces inflammation, and supports your body’s natural recovery processes—leaving you calmer, clearer, and more energised.
What Is Contrast Therapy?
Contrast Therapy alternates between short bursts of cold immersion (around 3 minutes in an ice bath) and longer sessions of heat (15 minutes in an infrared sauna). It’s a simple but highly effective way to:
Boost circulation and lymphatic flow
Ease muscle soreness and tension
Lower inflammation
Detoxify the body
Regulate mood and stress
Support immune and nervous system health
You’ll feel the shift—physically, mentally and emotionally—even after one session. Over time, the benefits build, helping you feel more balanced and resilient in everyday life.
Pause. Reset. Reconnect.
This isn’t just about muscle recovery—it’s about mental clarity, emotional regulation and giving your body the chance to breathe.
You’re showing up for everyone else—this is your moment to show up for you. Whether you come once, twice a week, or make it part of your daily routine, we’ll welcome you warmly and support your wellbeing journey every step of the way.
Prices & Packages
Contrast Therapy Sessions include use of our ice bath and infrared sauna. Come alone or bring a friend—you can share the space or enjoy it solo.
Standard Session
Up to 2 people | £45
Off-Peak Rate (Weekdays before 2pm) | £35
Single Person Access
Standard | £25
Premium | £50
Multi-Session Passes
5 sessions (use within 3 months) | £175
10 sessions (use within 3 months) | £320
Premium Contrast Therapy with Shelley Sim
For a deeper guided experience with breathwork, mindset coaching, and personalised support.
1 person | £50
2 people | £70
Make It a Habit, Not a Luxury
Start on a Monday. Feel the difference by Friday.
Whether it’s once a week, every lunch break, or part of your fitness recovery plan—showing up regularly for yourself can make all the difference. Dopamine levels can increase by up to 350% after a cold plunge.
It’s not just science—it’s self-care.